At Know Your Bones we want you to enjoy your breaks – those much anticipated, once in a lifetime long haul escapes, the discovery adventures across our continent and the short weekend breaks to a favourite destination to recharge and relax.
We want you to enjoy each and every holiday break and avoid the bone breaks (also known as fractures) due to poor bone health.
Two-thirds of Australians aged 50 and above have poor bone health, and most don’t know it. Our latest figures show that in Australia a bone is broken every 3.4 minutes due to poor bone health. Did you know that men will account for up to 30% of all broken bones related to osteopenia and osteoporosis? It’s not just an issue for women.
So together with our friends at the Sydney Ibis on Darling Harbour, Know Your Bones is giving you a chance to self-assess your risk of bone breaks and go into the draw to win a break: 2 nights accommodation for 2 adults including a buffet breakfast.
Simply take a 5 minute break during your day. Log onto www.knowyourbones.org.au and follow the prompts. Make sure you start at SAVE your assessment and enter your email address. If you don’t we won’t be able to contact you if you win. See below for the competition terms and conditions.
Once you have completed your assessment you can save and print it out to take to your GP to discuss an action plan if required.
Give yourself a break, get to know your bones and go into the draw to win 2 nights relaxing at Sydney Ibis on Darling Harbour. You deserve it.
Win a break! Competition Terms and Conditions